Beating The Urge To Eat

BMR. What do you know about that? Basal Metabolic Rate. Sooner and later I had to admit BMR caused me to eat more than I should. Everyone just amazed the way I eating, look you just a skinny little girl yet can eat twice for your size. I just smile sheepishly, me too..amazed. Later I found out its was our family hereditary. High BMR. We actively convert our meals into heat and energy too fast rather than other person.

Luckily, we don't get fat due to that. Sometimes, I almost get annoyed when having meal.My sis and bro in-law always look at me if they didn't finished their meal. Thinking that I could finish it for them, they urge and even force me to do so.Uh, I wish I had to bring along plastic bags next time. Doesn't mean I eat alot almost everytime, but certain time which I eat little but frequent.

The Hunger Switch

In 1994, Friedman discover a hormone called Leptin. Leptin is a part of complex system that closely regulated body fat and hunger.When we put on fat, fat released leptin, which signals brain to suppress apatite and sends message to crank up metabolism. When we burn fat, leptin level fall and the hunger centre of the brain says ' Eat something'


p/s: ada orang kata ana perut ana tanpa dasar. Takpe2..skurang2 ana memasak utk diri sendiri=) then ana puasa isnin khamis most of the weeks.Tapi bila makan, rasa satisfied..umph!